Asparagus officinalis is a flowering plant species in the genus Asparagus from which the vegetable known as asparagus is obtained. It is native to most of Europe, northern Africa and western Asia, and is now widely cultivated as a vegetable crop.Asparagus is a vegetable that has been in cultivation for millenia. The Greeks and Romans ate and enjoyed asparagus, and the vegetable has also been immortalized in the hieroglyphs of ancient Egypt. Asparagus has been used from early times as a vegetable and medicine, owing to its delicate flavour and diuretic properties.
Asparagus is a luxury vegetable that still grows wild in Mediterranean countries. Old herbals called it sparrowgrass and farmers still call the plant grass. Asparagus juice is generally taken in the quantity of a sherry glassful three times a day before meals. Asparagus extract has been used not only to eliminate water from the body but also used as a purifier of the blood, to strengthen the nervous system and as a gentle laxative.
The most commonly eaten variety of asparagus is the green and white and also the purple variety, which is less common. Asparagus is known for its innumerable health benefits. It is best to have freshly cooked asparagus rather than the canned one since it has fewer nutrients.Asparagus is also one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine. This makes it a great food for preventing yeast overgrowth, and it generally keeps the digestive system and belly well.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex.A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Asparagus contain less than 40 calories and it is a good source of vitamins C, E and K and folic acid.Asparagus being high in folic acid it helps prevent birth defects such as spina bifida.Has been known to increase the success rate of chemotherapy.Asparagus also contains antioxidant agents that prevent the effects of aging.Cleansing your body by stimulating urination and preventing stones to form in kidney.Asparagus helps in preventing bladder and urinary tract infections.Eat more asparagus if you are experiencing hair loss.
Besides its good taste, have you ever given a thought to the nutritional value of this cucumber like fruit? Don’t worry, since this cylindrical shaped fruit has many nutritional benefits. In fact, one medium sized zucchini has just 25 calories, making it an ideal stomach filler. You can avail zucchini throughout the year, but the best ones appear during late spring. Read further to know about the nutritional value and health benefits of zucchini.The zucchini is perhaps less known for its nutritional value of which it certainly has plenty of: low in calories or approximately 15 food calories per 100 g, and large amounts of folate, potassium, manganese and vitamin A.
By incorporating zucchini into your balanced diet, you will reap many health benefits including protection against colon cancer as well as preventing heart disease and related symptoms such as high cholesterol.When eating zucchini, you should also avoid discarding the rind because it contains the nutrient beta carotene, a vitamin that acts as an antioxidant thus protecting cells against oxidation damage.Zucchini is great for cooking because they are available all year round. Avoid ones with bruises or broken skin when picking your zucchini.Also, it can provide your body with a substantial part of your daily dose of vitamins, especially Vitamins C, B1 and B6. Other important elements and nutrients we can receive from zucchinis include dietary fiber, proteins, phosphorus, copper, magnesium, folate, zinc, iron, calcium, Vitamins A and K, riboflavin, niacin, tryptophan and many others.
Summer squash health benefits include, first of all, excellent anti aging properties. This vegetable is very rich with anti oxidants which can improve our memory and reduce age related negative processes in our body up to 40%. According to study of the specialists at Chicago’s Rush University Medical Center, the combination of vitamins E and A with omega 3 fatty acids stimulates absorption of the fat soluble anti oxidants and assists in effective brain cell reconstruction. Besides, high content of carotenoids makes summer squash a perfect herbal remedy for various vision problems. Eat lots of zucchinis in summer to sharpen your vision and decrease negative effects of various eye stresses.
With only 15 calories per a half cup serving, zucchini is a good low calorie choice. It contains folate, magnesium, iron, zinc, potassium, manganese, vitamins A and B6; so it is also extremely healthy.The very less amount of calories that is present in Zucchini helps to reduce obesity and also helps to control the weight of the person eating it. The large amount of water content in Zucchini also helps to reduce the weight of the person by reducing the hunger drive of the person eating it.The presence of good amounts of fiber in Zucchini help in more than one way as far as the health of a person is concerned. The high fiber content helps to add bulk to the stool. This also helps in preventing constipation. These factors combine to prevent the risk of colon cancer. Any person eating large amount of fiber will be at a lesser risk of getting colon cancer.
The nutrients present in zucchini are beneficial for the heart. Carotenoids, including beta carotene, vitamin C, magnesium, potassium, riboflavin, folate, copper and phosphorous are essential for healthy cardiovascular health. Magnesium could prevent heart attack and stroke. Both magnesium and potassium could normalize the blood pressure level.The carotenoids and vitamin C are powerful antioxidants, which inhibit oxidation of bad cholesterol in the blood. Oxidized bad cholesterol deposits on the lining of the blood vessels, clogging the cardiac arteries and increasing the risk of heart illnesses.
The zucchini is a great weight loss food. It has only 16 calories per 100 grams of zucchini. It also contains lots of potassium, starch, phosphor and calcium. It has many vitamin c and some B vitamins. Zucchini is really a light food, ideally for an active person who wants to stay that way.
Courgette ( Zucchini ) Health Benefits:
1.Zucchini can help protect against colon cancer.
2.Zucchini contains good amounts of folate, potassium, and vitamin A important for good health.
3.Zucchini’s high water content is perfect for people on diet.
4.Zucchini also prevents the risk of having multiple sclerosis (MS).
5.Zucchini when taken regularly can effectively lowers high homocysteine levels.
6.Zucchini helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C.
7.Zucchini helps to cure asthma as it contains Vitamin C.
8.Zucchini has low calories which is good for people who want to lose weight. One zucchini has just 25 calories or approximately 15 calories per 100g.
9.Zucchini contain Vitamin C and lutein which promotes eye health.
One of the most versatile vegetables, beet roots is considered to have several health benefits. It was originally believed that including beetroots in one’s diet was beneficial for the blood. But, this is not the only benefit that can be derived from beet roots which are bloody red. The reason why beetroot is considered to be healthy is that it contains almost no fat, has few calories, and is an excellent source of fiber.
Beet root has natural property of cleaning the kidneys and gall bladder. The potassium present in it helps in providing nourishment to the body for daily functions while chlorine organically cleans the liver and kidney. In addition, it has positive effects on one’s digestive system as it helps in the treatment of digestive disorders and problems like, and vomiting due to dysentery or diarrhea.Beet root combined with carrot juice can prove extremely beneficial in building the red corpuscles thereby helping in treating low vitality and anemia.
Beetroot has been used as a food and medicine since early times. Its minerals and phytochemicals increase immunity and boost cellular intake of oxygen and treat blood, liver and immune system disorders. There is some evidence that eating beetroot causes some cancer cells to revert to normal or die. Beetroot’s main benefits are that it contains no fat, very few calories and is a great source of fiber. The roots and greens therefore are great for women in general and for those planning pregnancy.Beetroot contains folate, potassium and manganese.
The green leafy tops are especially nutritious as they contain calcium, beta carotene and iron. Cooked beetroot is a great source of folate that can protect you against high blood pressure and Alzheimer’s.Beetroots are considered to have several health benefits, because they are a rich source of several nutrients and have minimal calories.
Health and Nutritional Benefits Of Beetroot:
1.Colon Cancer:The red pigment in beets raises antioxidant enzyme levels in the liver and may promote detoxification in the intestines, blood and liver. Colon cancer research has also shown that consumption of beet fiber may increase colonic CD8 cells, which detect and remove abnormal cells.
2.Liver:Betaine present in beetroot will support the healthy functioning of the liver and thus liver works properly and will breakdown the fats efficiently. Thus beetroot aids in losing weight.
3.Aphrodisiac:Beetroot is rich in boron and our body use boron for manufacturing the sex hormones. This increases the sexual desire.
4.Hair:Make a decoction of beetroot and mix it with some vinegar. Now apply this mixture on your scalp and this will help you to get rid of the dandruff.
5.Skin:Beetroot is a good remedy for treating skin diseases. Boil some beetroot pieces in some water and use this water for treating inflammation, pimples and boils on the skin.
6.Cancer Prevention :Beetroot is found to have betacyanin which has good antioxidant property. The antioxidant property of beetroot will protect us by preventing the formation of nitrosamines, the cancer causing compounds. This property of beetroot will also protect us from many oxidative stress related disorders.
7.Nerves:Beetroots are found to improve the strength of the nerves.
8.Blood:Beetroot is an ideal vegetable for those who The presence of iron and magnesium in beetroot will help in blood production. Daily intake of beetroot juice will also help you to reduce your high blood pressure. The fibers present in beet roots also aids in lowering the level of cholesterol present in the blood.
9.Over the years, beetroots have been used to treat high blood pressure, depression, Alzheimer’s, dementia, and ailments related to digestion.It contains high amounts of boron, which is directly related to the production of human sex hormones. Beetroot is also known to be effective in combating fever and maintaining stable blood sugar levels.
10.The roots and green leafy part of the beetroot is also considered to be extremely healthy. Being high in iron, potassium, folate, and vitamin C, it is regarded as an important dietary inclusion for women planning a pregnancy.
11. Silica: The rich stock of silica in it does perfect utilization of calcium in the body and is also required for healthy skin, hair, nails and bones.
12. Anti carcinogenic Color: The deep red color of beetroot comes from betacyanin. This prevents from colon cancer.
13. Calories: One 2 beetroot contains 35 calories.
14. Amino Acids: While raw beets are mostly water and carbohydrate, they also contain small amounts of all the amino acids.
15. Minerals: Rich in calcium, magnesium, phosphorus, potassium, and sodium. Also, smaller amounts of iron, zinc, copper, manganese, and selenium.
16. Antioxidants: Its carotenoids and flavanoids can help reduce the oxidation of LDL cholesterol which could lead to damaged artery walls and ultimately heart attacks and strokes.
17. Vitamins Beetroot is a good source of vitamin C and folic acid. It also contains small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta carotene.
What are Beans Health Benefits? |High Protein Beans Health Benefits | Vitamins and Nutrition Benefits Of Beans
Bean is a common name for large plant seeds of several genera of the family Fabaceae used for human food or animal feed.The whole young pods of bean plants, if picked before the pods ripen and dry, are very tender and may be eaten cooked or raw. Thus the word green beans means green in the sense of unripe, as the beans inside the pods of green beans are too small to comprise a significant part of the cooked fruit.
How can the lowly bean be a powerful soldier in the chronic disease war? Let’s take cholesterol, to start, since the soluble fiber in beans can help improve your cholesterol levels. In particular, a 2001 study found that eating legumes four times a week, as opposed to only once, was associated with a 22% lower risk of coronary heart disease. If you’re tired of eating oatmeal every day in an effort or lower your cholesterol, try increasing the amount of beans you eat instead.
Beans contain high levels of phytic acid or phytate, nature’s way of preserving the bean as it lies on the ground waiting for the spring rains before it can germinate. When the rain comes, the bean soaks in the ground until this natural preservative is exhausted, and at that point the new plant is ready to grow and the nutrients it will need are released from the bean. After you have soaked beans for 12 to 15 hours, the phytate has been reduced and the nutrients in the bean have been made available. It is the preservative quality of phytate that make unsoaked beans so difficult to digest and so apt to produce gas when eaten.
In addition to these benefits, the compound found in beans isoflavins lagnins phytic acid sapopin and protease inhibitors have been shown to keep normal cells from turning cancerous and inhibit their growth. The soybean contains phytoestrogens, a weaker version of the estrogen produced in our bodies naturally. Phytoestrogens are believed to reduce the risk of breast and prostate cancer, by blocking overactivity of estrogen and testosterone which can spur cancerous tumor growth. Overall studies have shown Hispanic women have half the risk of breast cancer as white women. This disparity is believed to be due to the high content of beans in their diet.
Antioxidants have become the hottest, most talked about nutrient in recent times. Most of this is because of its ability to protect the body from free radicals, which cause many health problems and premature aging. Beans are plentiful sources of antioxidants, giving them the ability to help keep your appearance young and vibrant. Antioxidants have also been shown to help reduce the risk of cancer by protecting the body from damaging outside agents.
Beans, in addition to their fiber content, are also good for your heart. They contain potassium, which can reduce the risk of strokes and high blood pressure. Most adult Americans don’t get enough potassium. Adding beans to your diet can help improve your potassium intake. Beans also provide folic acid, which breaks down an amino acid known to contribute to heart disease. People who eat beans four times a week or more have a twenty percent reduction of their risk of developing heart disease, independent of other healthy habits. Lentils and beans also help reduce blood cholesterol and contain anti oxidants also found in red wine, tea, and other foods.
The largest USDA study of food antioxidants reveals common beans are amoung the best sources. Researchers with the United States Department of Agriculture analyzed antioxidant levels in over 100 different foods. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Base upon the results, the USDA has provided a list of the top 20 ranking of foods by antioxidant capacity.
It is classified as a cultivar group of the species Brassica oleracea. Broccoli possesses abundant arboreal, flower heads, usually green in color, arranged in a tree like fashion on branches sprouting from a thick, edible, sturdy stalk. The mass of flower heads is surrounded by lavish leaves. Broccoli most closely resembles cauliflower. Crisp florets and tender stems make broccoli a favorite vegetable for salads and stir fries as well as dipping, boiling and steaming. While related to cabbage and cauliflower, broccoli’s milder, less earthy taste also makes it a terrific addition to soups and casseroles. The tiny tips of each floret are actually the buds of the plant.
Broccoli’s noteworthy nutrients include vitamin C, vitamin A, folic acid, calcium, and fiber. While the calcium content of one serving doesn’t equal that of a glass of milk, broccoli is an important calcium source for those who don’t consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer. Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold.
Broccoli is extremely strong in anticancer activity, particularly against lung, colon, and breast cancers. Like other cruciferous vegetables, it speeds up the removal of estrogen from the body, helping suppress breast cancer. Broccoli is rich in cholesterol reducing fiber and has antiviral and antiulcer activity. It is a super source of chromium that helps regulate insulin and bloodsugar. Broccoli is also a good source of calcium, thus help fight osteoporosis. However, brocoli is one of the leading intestinal gas producers.
The vegetable is also fiber rich, which enhances the gastrointestinal tract, as well as aims to reduce blood cholesterol levels.In recent years, broccoli has made the headlines regarding three components found in the vegetable. For instance, indole 3 carbinol has captured the attention of those looking to prevent hormone related cancers, such as breastand prostate cancer.Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesn’t end with broccoli’s rich array of nutrients.
Most people prefer to eat broccoli raw with a favorite vegetable dip or ranch dressing. Broccoli is a member of the cruciferous family and considered to be the one with most healthful benefits and this is probably the reason it has the title of miracle of all vegetables.Broccoli is rich in cholesterol-reducing fiber, chromium and potassium, which can help control blood sugar and blood pressure in addition to decreasing blood cholesterol levels.The vitamins and minerals in broccoli act as strengtheners for a person’s immune system and defend the body from different types of infections.
Broccoli Vegetable Nutritional and Healthy Benefits:
1.Anemia: Anemia is directly related to lack of iron and certain proteins. Broccoli is rich in both of these and hence forms an excellent remedy for anemia. Eat them and blush.
2.High Blood Pressure: An important mineral, chromium, found abundantly in broccoli, helps in proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure also. Vitamins, which make all our systems function properly and found in abundance in broccoli, along with fiber and omega 3 fatty acids, helps regulate blood pressure.
3.Pregnancy: Since broccoli is so nutritious and full of nutrients essential for pregnant ladies, such as proteins, calcium, vitamins, anti oxidants, detoxifiers, iron, phosphorus and others, it is an ideal component of diet for them. Being rich in fiber, this will also keep away constipation which is very common during pregnancy.
4.Bone Health: Being very rich in calcium and other nutrients such as magnesium, zinc and phosphorus, eating broccoli is very beneficial particularly for children, old people and pregnant ladies or lactating mothers, because these people are most prone to osteoporosis, weakening of bones, teeth, and deficiency of calcium.
5.Immunity: The substances responsible for green and purple color of broccoli, vitamin C, beta carotene and other vitamins and minerals, particularly selenium, copper, zinc, phosphorus, present in broccoli are really great immune strengtheners. They protect you from numerous infections.
6. Eye Care and Cataract: Primarily Zeaxanthin and then Beta carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration, cataract and repair damages from UV radiations.
7.Heart Diseases: Apart from the anti oxidants mentioned above, broccoli has very high fiber content, beta carotene, omega 3 fatty acids and other vitamins which help reduce bad cholesterol as well as keep the heart functioning properly by regulating the blood pressure.
8. Skin Care: The credit for keeping your skin glowing and young goes to expert anti oxidants like beta carotene and vitamin C and other helpers like vitamin B complex, vitamin E, vitamin A & K, omega 3 fatty acids, amino acids and folate present in the broccoli. They take very good care of your skin.
9. Stomach Disorders: Broccoli is very rich in fiber or roughage, the best thing which can cure almost all the stomach disorders by curing constipation, since constipation is the root to almost all the stomach disorders. The fiber forms the bulk of the food, retains water and forms the bowels. The magnesium and the vitamins present in the broccoli also cure acidity, facilitate proper digestion and absorption of nutrients from the food and soothe the stomach by reducing inflammation.
9.Detoxification: The presence of vitamin C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema and hardening of skin.
10.Cancer: Broccoli may prove to be a natural wonder drug for many types of cancer, including breast cancer, cancer of uterus, prostrate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body.Nutrients like vitamin C, vitamin A and vitamin E, zinc, potassium and certain amino acids, which are also good anti cancer agents
The Brussels sprout of the Brassicaceae family, is a Cultivar group
of wild cabbage cultivated for its small leafy green buds, which
resemble miniature cabbages.Brussels Sprout is a good source of
vitamins, fibers and phyto chemicals.Many researches have been done on
its effect on cancer.Brussels Sprouts were named after the capital of
Belgium where it isthought that they were first cultivated. They are
also one of the fewvegetables to have originated in northern Europe.
They were first
Brussels sprouts are a very good source of fiber. They are an excellent source of vitamin C and vitamin K, with a cup providing more than the day’s requirement of these vitamins. They are also a very good source of vitamin A, folate, and manganese, and a good source of vitamin B6 and thiamine.In addition, Brussels sprouts are one of the cruciferous vegetables, which have been shown to have anti cancer properties. As few as 3 to 5 servings per week of these vegetables can help protect you from several types of cancer including prostate, lung, breast, and colon cancers. There is some evidence that this may be accomplished in part by activating certain enzymes in the liver which bind to carcinogens.
Brussels sprouts look like miniature heads of cabbage. They are
similar to cabbage in taste, but they are slightly milder in flavor and
Many types of vegetables have been proven to protect the body against developing certain types of cancer. Brussels Sprouts are no exception. The reason that Brussels Sprouts can help prevent the body from developing cancer is because they contain Glucosinolates and antioxidants. Some of the types of cancer that Brussels Sprouts may help protect the body against include breast, colon and prostate.
Brussels sprouts are very high in fiber, and they belong to the disease fighting cabbage family. Indeed, they look like miniature cabbages. Like broccoli and cabbage fellow cruciferous vegetables Brussels sprouts may protect against cancer with their indole, a phytochemical.Brussels sprouts are also particularly rich in vitamin C, another anti cancer agent. Whether you choose them for their healthiness or because you love Brussels sprouts, one thing is certain. You will be getting a good for the body food that is high in protein and low in fat and calories.
Numerous studies have indicated that Indole 3 carbinol has a strong
Health Benefits Of Brussels sprouts Vegetable:
1.Research has also indicated that vitamin C rich foods, like Brussels sprouts, provide protection against inflammatory polyarthritis, a type of RA involving two or more joints.
2.They are of immense benefit to those on a weight loss programme. Not only, is the vegetable low in calories, and rich in fibre, it also is an excellent food to suppress appetite.
3.Folic acid, an essential vitamin for the proper development of neural tube in babies, is present in Brussels sprouts. Deficiency of this vitamin is linked with the development of a number of congenital defects in newborns, like spina bifida. It is estimated that a single cup of sprouts has around 93.6 mg of folic acid.
4.Brussels sprouts promote bowel regularity, and perk up the digestive tract.
5.The vegetable is also effective in the prevention of plague formation in blood vessels of the body. Apolipoprotein, a cholesterol transporter, is considered to be the main carrier of LDL to tissues and high levels of this cholesterol have a negative effect on normal cardio vascular function. Sprouts prevent this by lowering the secretion of this transporter, with the aid of a phytonutrient, indole 3 carbinol.
6.Consumption of cruciferous vegetables, like Brussels sprouts, also provides defense against prostate, colorectal and lung cancer. However, it is always advisable to choose the organically grown varieties, as they are higher in the phytonutrient levels.
7. Brussels also aids in promoting a healthy colon and helps in preventing diseases like colon cancer and diverticulosis. This is due to the presence of high amounts of fiber in sprouts. It is approximated that a single cup of Brussels sprouts contains around 4 grams of fiber. In addition, the regular intake of fiber helps in the easy passage of stool.
8.Vitamin C, one of the most important water-soluble antioxidant in the body, is present in high amounts in Brussels sprouts. This vitamin is very essential for the production of collagen, which is the basis of a number of body structures, like the skin, connective tissue, tendons, and cartilage. In addition, the vitamin is important for strengthening the body immune system.
9. Brussels sprouts have demonstrated several anti cancer properties.
10.This vegetable is low in calories and packed with a lot of dietary fibre.
11. Brussels sprouts are rich in vitamin C, vitamin K, and beta carotene.
12.In addition, they are loaded with certain compounds called phyto chemicals, that help fight cancer.
13.They also have a lot of folic acid in them.
14. Recent studies and continuous research has revealed that phytonutrients present in certain cruciferous vegetables, like Brussels sprouts, initiate the production of certain enzymes that are involved in the process of detoxification, by sending certain signals to human genes. It is this process of detoxification that helps in the elimination of harmful compounds from the human body.
Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.
Cabbage is a good source of fiber. It is an excellent source of vitamin C and vitamin K, a good source of folate, and a good source of manganese.In addition, cabbage is one of the cruciferous vegetables, which have been shown to have anti-cancer properties. As few as 3 to 5 servings per week of these vegetables can help protect from several types of cancer including prostate, lung, breast, and colon cancers. There is some evidence that this may be accomplished in part by activating certain enzymes in the liver which bind to carcinogens.
In the middle ages this vegetable was called the drug of the poor.
Several studies have assessed the benefits of cabbage as a cancer preventative, and some of these are very encouraging. Many of these studies look not only at eating cabbage but other cruciferous veggies too. In research done in the Netherlands, people who ate cruciferous vegetables reduced risk of colo-rectal cancers nearly in half. Another study in Texas evaluated how these veggies could reduce bladder risk by nearly 30%.
Cabbage has been credited with several health benefits such as relieving constipation. Drinking cabbage juice acts as a laxative and can also aid digestion. Cabbage contains an amino acid known as glutamine which aids in the digestive process and helps to detoxify the digestive system. The high sulfur content of cabbage also plays a role in cleansing the digestive tract.Eating cabbage can be good for your complexion. Consuming cabbage and its juice can be a good way to nourish your skin from the inside out but cabbage can also be used in topical applications. A cabbage leaf can be applied directly to the skin to aid in the healing of burns and skin wounds.
Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition. Thus, it is good for brain and treatment of neurotic disorders such as Alzheimer’s disease. The various other nutrients present in cabbage such as vitamin E which keeps the skin, eye and hair healthy, calcium, magnesium, potassium, etc., are very useful for overall health. The cabbage can also be used for treatment of varicose veins, leg ulcers, peptic and duodenal ulcers.
Health Benefits Of Cabbage Vegetable:
1.Cabbage is an anti inflammatory vegetable and therefore, drinking its juice, retrieved from the stems, is an effective remedy against ulcers.
2.Cabbage is known to have detoxifying properties. It purifies the blood and works to remove toxins from the body. The vitamin C and sulphur present in cabbage accounts for its detoxifying qualities.
3.Drinking 25 to 50 ml of cabbage juice helps treat headache, asthma, bronchitis and digestion problems.
4. Cabbage contains lactic acid that acts to disinfect colon. Lactic acid is also a significant source of energy for the body. It even helps reduce soreness of muscles.
5.Sulforaphane, found in cabbage, augments the production of antioxidant and detoxification enzymes in the body.
6. Cabbage also contains lots of vitamin C and vitamin D. The former helps in the burning of fat, while the latter helps maintain skin vigor.
7. Red cabbage contains an antioxidant known as anthocyanin. This antioxidant is believed to be helpful in protection of brain cells and thus, in the avoidance of Alzheimer’s disease.
8. The vitamin B in cabbage helps in sustaining veracity of nerve endings as well as boosting of energy metabolism.
9. Cabbage has been related to lowering of serum cholesterol.
10. Fresh cabbage juice comprises of sulfur and is thus, very effective in the treatment of fungus infection. Gastritis is also effectively treated by cabbage juice.
11. Researches have proved that fresh cabbage juice helps in the healing of stomach ulcer.
12. The vegetable is very good for building of muscles and thus, getting a healthy body. This is because it is rich in iodine, which is necessary for proper muscle development.
13. Cabbage has been found to be associated with lower incidence of cancer, especially lung, stomach and colon prostate cancer.
14. Free radicals and uric acid, which are identified to be the main cause of rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de colorization of skin etc, are also removed from the body due to cabbage consumption.
15. Cabbage contains phytonutrients that help the body in fighting against the free radicals responsible for damaging the cell membranes. At the same time, phytonutrients aid the production of enzymes that help in detoxification.
16. Being rich in vitamin A, cabbage is said to be very good for your eyes as well as your skin.
Cucumber – What are Cucumber Health Benefits? | Nutrition values Of Cucumber | Health Benefits Of cucumber
When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well known first of all to the Greeks and Romans and then later to the Arab physicians.Today we see the cucumber as a provider of a very healthy juice beneficial for its properties as an increaser of the flow of urine and as a complement to the effects of celery and carrot juice for rheumatic conditions, while at the same time being a soothing skin lotion.Japanese research in the first half of this century indicated that there was a valuable substance present in the cucumber juice for the treatment of the whole intestinal tract. Sad to say this work has not been pursued and the active factor still retains the secret of its identity.
If your cucumbers are organic and unwaxed, you can eat them unpeeled. Just wash them thoroughly under running water. Serve them sliced or diced in a salad or by themselves with a vinaigrette, garlic, mint or sesame seeds.You can add a few slices in a sandwich or you can even juice it along with other vegetables. You can cook the cucumber like you would do for a squash: steaming, boiling, braising but you would lose its vitamins and minerals.If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin. Due to its cooling effect it can be termed as a magic wand for all your skin problems.
Cucumbers are a good source of the antioxidant vitamins A and C as well as folate. Folate is particularly important during pregnancy as it helps to reduce the risk of neural tube defects in the unborn baby. Folate also may reduce the risk of heart disease by lowering levels of homocysteine.Cucumbers aren’t good just for eating. Cool cucumber slices laid over tired, swollen eyes helps to reduce water retention and puffiness. This is thought to be due to the caffeic and ascorbic acids cucumbers contain.To get the maximum health benefits of eating cucumbers, it’s best to eat them unpeeled because the outer skin is a good source of fiber and minerals. Conventional cucumbers may be waxed and have pesticide residues on their skin which can be difficult to remove, so it’s safest to buy organic. The next time you’re shopping for veggies, don’t forget about the many health benefits of cucumbers.
Silica plays a central role in cucumber health benefits from nutrition. Silica is present throughout the body in connective tissue. It is a part of skin, nail, hair, bones, tendons, and ligaments. A diet rich in this mineral supports glossy hair, smooth skin, strong nails, and healthy bones. A loss of silica as the body ages contributes to the typical signs of aging – wrinkles, dry hair, brittle nails and bones. Making the nutrition in cucumbers an essential part of a healthy, anti aging diet. Cucumbers also supply vitamin A for healthy eyes, and folate, which is a vital nutrient during pregnancy.It is easy to incorporate cucumber health into everyday eating. Add diced or sliced cucumbers to salads, sandwiches, and as a topping for spicy meat dishes.
You can add a few slices in a sandwich or you can even juice it along with other vegetables. You can cook the cucumber like you would do for a squash: steaming, boiling, braising but you would lose its vitamins and minerals.If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin. Due to its cooling effect it can be termed as a magic wand for all your skin problems.
Health Benefits Of Cucumber:
1.Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.
2.Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.
3.Skin conditions: The high amount of vitamin C and anti oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.
4.Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body. To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
5.Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.
6.Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.
7.Inflammation: The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.
8.Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
9.Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.
10.Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
11.Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.
12.Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.
Scrub Jerusalem artichokes just before using, leaving the skins on. Cut them into thick slices, drop into boiling, salted water, and cook until tender. Toss with butter or olive oil, salt, and pepper. Or cook them with cubes of butternut squash and yellow onions for a hearty stew.
Jerusalem artichokes are native to North America. The French explorer Samuel de Champlain brought them to Europe after coming across them at Cape Cod in 1605. He described them as tasting like artichokes, and is likely to be responsible for this part of their name. TheJerusalem part is thought to be derived from girasole, the Italian for sunflower to which they are related. Another theory suggests the name is a corruption ofTerneuzen, the Dutch city from where the root was introduced to England in 1616.
The Jerusalem artichoke plant (Helianthus tuberosus) is related to the sunflower and produces edible tubers. It is hardy and grows readily in cold climates.
Jerualem artichokes are very rich in inulin, a carbohydrate linked with good intestinal health due to its prebiotic (bacteria promoting) properties. These health benefits come at a price; the food can have a potent wind-producing effect.
Jerusalem artichokes also contain vitamin C, phosphorus and potassium and are a very good source of iron.
Cook as you would potatoes - roast, sauté, bake, boil or steam. If peeling or cutting, drop pieces into water with a squeeze of lemon juice to prevent discolouration. Unlike potatoes, Jerusalem artichoke can also be used raw (e.g. in salads) or lightly stir-fried.
Jerusalem artichokes are used in the industrial production of fructose, which is derived from the inulin content of the vegetable. Health Benefits Of Kales Vegetable | Kales Vitamins and nutrition
Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The “Icing on the Kale” are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.
Though greens in general are nutritious foods, kale stands a head above the rest. Not only is it one of your best sources of beta carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age related chronic diseases, it also provides other important nutrients.In addition to beta carotene, kale posses other important carotenoids: lutein and zeaxathin. These carotenoids help keep UV rays from damaging the eyes and causing cataracts.
Kale is a good source of soluble fiber and the antioxidant vitamins A and C which prevents oxidation of cholesterol that can lead to plaque formation in the arteries. Plus, it’s almost fat free.Kale makes a delicious addition to soups, and is a healthy side dish when lightly sautéed in olive oil. A small amount of oil helps to increase absorption of the fat soluble vitamin vitamins A and K found in kale. Try adding it to salads or a pot of beans for extra nutritional punch. Keep looking for reasons to eat more kale, it’s one of the healthiest veggies around.
Kale is king. Along with broccoli, it is one of the nutrition stand-outs among vegetables. It fights fat through its ability to mingle in a variety of roles in side dishes, combined in main dishes, or in salads.smoky kale chiffonade Kale is the main ingredient in the smoky kale chiffonade recipe.For a green, kale is unusually high in fiber. This helps create the bulk you need to fill you up and to keep you full for a good amount of time. Kale is also an excellent source of nutrients, especially vitamin A and calcium. With a combination of vitamins, minerals, and phytonutrients, kale is a dieter’s dream food.
As such, kale has the health benefit of fighting cancer. Green leafy vegetables such as kale have some of the most powerful cancer fighting phytonutrients. Kale is an excellent source of gluosinolates, a substance that helps the body to render harmful substances harmless. Several studies have shown that people who eat kale regularly have a decreased chance of getting cancers. So load up on kale and green leafy vegetables to ward off cancer.A few of the minerals that kale just happens to contain are magnesium, potassium and calcium, which make kale an even more powerful vegetable against sicknesses. These three minerals have been shown in numerous studies to lower blood pressure. So eating kale and green leafy vegetables such as kale may help to lower your blood pressure.
Lettuce – What are Lettuce Health Benefits? | Health Benefits Of Lettuce | Lettuce Good for Your Health
Lettuce is a temperate annual or biennial plant of the daisy family Asteraceae. It is most often grown as a leaf vegetable. In many countries, it is typically eaten cold, raw, in salads, sandwiches, hamburgers, tacos, and in many other dishes. In some places, including China.All lettuce is a good source of chlorophyll and vitamin K. Iceberg lettuce provides a good source of choline. Romain lettuce is the most nutrient dense of all the lettuce varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid, manganese and chromium.
The darker the color of the salad green, the more nutritious it is. Beta carotene is the chief disease-fighting nutrient found in the darker-colored greens. As an antioxidant, it battles certain cancers, heart disease, and cataracts. A dark-green color also indicates the presence of folic acid, which helps prevent neural tube birth defects in the beginning stages of pregnancy. Researchers are uncovering other important contributions folic acid has to offer to your well being, like its role in the prevention of heart disease and inflammation. Most salad greens are also notable sources of vitamin C, potassium, and fiber.
This compensation results from a mixture of tonic and sedative components in which the calming effect on the nervous system and digestive organs as well as the sexual is combined with a tonic action upon the glands. There is a slight laxative action with the unusual feature that the odour of ill smelling stools is often much improved. Lettuce contains a good spectrum of minerals, although these are present in average rather than exceptional quantities. The vitamin content includes a fair amount of carotene, but it is essential to bear in mind that the outer leaves may contain fifty times more than the white inside leaves, so juice everything.
The strong therapeutic effect results from the many alkaloids present.
As a general rule, the darker green the leaves, the more nutritious the salad green. For example, romaine or watercress have seven to eight times as much beta-carotene, and two to four times the calcium, and twice the amount of potassium as iceberg lettuce.Chicory is a good source of vitamin C, another antioxidant nutrient linked to prevention of heart disease, cancer, and cataracts. Some salad greens, including arugula and watercress, are members of the cruciferous family, adding more ammunition to the fight against cancer.
Lettuce Health Benefits:
1.Lettuce has been associated with better liver health.
2.Lettuce has been found to be beneficial in prevention of spina bifida and anemia.
3.It is believed that consumption of lettuce might help one get over nervous insomnia.
4.Since lettuce is pretty low in calories, it makes the perfect snack for those trying to lose weight.
5.Lettuce has been associated with reducing the risk of cancer, heart disease, stroke and cataracts.
6.Lettuce, being high in dietary fiber, aids digestion and is good for those suffering from constipation.
7.The juice of lettuce, when mixed with rose oil and applied to the forehead, helps ease headache and even aids sleep.
8. Lettuce is a good source of Iron which is the most active element in the body therefore it must be replenished frequently to meet any sudden demand of the body such as the rapid formation of red blood corpuscles in heavy loss of blood.
9.Lettuce may also help treat the following problems; acid indigestion, anemia, arthritis, catarrh, circulatory problems, colitis, constipation, cough, diabetes, gastritis, gout, insomnia, irritable bowel, obesity, sexual addiction, stress, tuberculosis, ulcers and urinary tract diseases.
10.Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance.
11.The juice of lettuce combined with carrot and spinach juice is very helpful for maintaining the normal color of the hair.
12.Lettuce magnesium content has exceptional vitalizing powers especially in the muscular tissues, the brain and the nerves.
13.Lettuce is very good for dieters because it is very low in calories.
14.All lettuce is a good source of chlorophyll and vitamin K.
What are The Health Benefits of Red Onions? | Nutritional Benefits Of Red Onions | Red Onions Health Benefits | Red Onion Benefits
They may make you cry, but they’re on your side when it comes to taste and health. Red onions can be used in so many recipes that you’ll probably find yourself buying them regularly. Onions are full of nutrients that will give a boost to your health.What’s less appreciated are the health benefits of this healthy bulb, known to be one of the oldest vegetables in the world. Although all onions have nutritional appeal, red onions have certain advantages from a health standpoint.Several small studies have shown that people who eat large quantities of onions have a lower incidence of several common cancer types.
For those who cook at home, you’ll notice that we will usually weep when we cut onions. Is it a good thing or bad? It turns out that it is a good thing since that kind of weeping actually releases the toxins in the body.If you ever wondered where onions get their distinctive odor, these chemicals can take the credit. Despite their somewhat offensive smell and the irritating effect on the eyes, onion’s distinctive sulfur compounds may help reduce the risk of heart disease as well as certain types of cancer.For natural relief from burns, slice a piece of onion on the burnt skin.For insect bites, apply a homemade lotion of onion juice mixed with salt on the affected area.To get a natural antibiotic effect from it. Eat the onions raw.
Onions are also high in chromium, a mineral that increases the sensitivity of insulin receptors to the sugar regulating hormone insulin. It’s thought that this may help to decrease appetite and promote weight loss, although this hasn’t been conclusively proven.In fact, GPCS works very similarly to one of the prescription drugs used to treat osteoporosis. Although it’s unclear how many onions you’d need to eat to get this protective effect, adding red onions to your diet may still be a smart choice, particularly for women.The most important flavonoid in onions is known as quercetin. This phytochemical has powerful anti inflammatory and anti-oxidant properties that may prevent the growth of certain types of tumors.
Health Benefits Of Red Onions:
Spinach – What are Spinach Leaves Health Benefits? | Green Leaves Of Spinach Health Benefits | Spinach Vegetable Health Benefits
Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular based, very variable in size from about 2 to 30 cm long and 1 to 15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3-4 mm diameter, maturing into a small hard dry lumpy fruit cluster 5 to 10 mm across containing several seeds.
Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron.Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse.Add chopped fresh or frozen spinach to lasagna to up the nutrient content of this tasty comfort food.Add chopped or frozen spinach to your favorite vegetable soup recipe.Sauté spinach with a bit of garlic for a tasty super food combination. Try it on top of a baked potato.Make quick and easy spinach dips to eat with crunchy raw vegetables and whole grain breads like pumpernickel, and enjoy the health benefits of spinach while you nibble on your favorite veggies.Use fresh spinach instead of lettuce to add a twist to your favorite sandwiches.Add chopped fresh or frozen spinach to omelets and frittatas. Make sure frozen spinach is thawed and well drained.
Japanese researchers proposed to use spinach extracts as anticancer
agent. They ound that spinach contained a large amount of
sulfoquinovosyl diacylglycerol and this compound is a potent inhibitor
for certain human cancer cell proliferations. Of the six subspecies of
spinach tested, “Anna” had the largest amount of sulfoquinovosyl
diacylglycerol, strongest inhibitory activity toward DNA polymerase and
greatest effect on human cancer cell proliferation.Other plants
containing this compound include parsley, green onion,chive, sweet
pepper, green tea, carrot and garlic. Spinach leaves, containing several
active components, including flavonoids, exhibit antioxidative,
antiproliferative, and antiinflammatory properties in biological
systems. Spinach extracts have been demonstrated to exert numerous
beneficial effects, such as chemo and
Like other dark greens, spinach is an excellent source of beta carotene, a powerful disease-fighting antioxidant that’s been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well.As a dark, leafy green, spinach possesses several important phytochemicals, including lutein, which helps prevent age related macular degeneration. Spinach also contains lipoic acid, which helps antioxidant vitamins C and E regenerate. Because of its role in energy production, lipoic acid is being investigated for regulating blood sugar levels
Spinach also has a high calcium content. However, the oxalate content in spinach also binds with calcium decreasing its absorption. Calcium and zinc also limit iron absorption.The calcium in spinach is the least bioavailable of calcium sources.By way of comparison, the body can absorb about half of the calcium present in broccoli, yet only around 5% of the calcium in spinach. Oxalate is one of a number of factors that can contribute to gout and kidney stones. Equally or more notable factors contributing to calcium stones are: genetic tendency, high intake of animal protein, excess calcium intake, excess vitamin D, prolonged immobility, hyperparathyroidism, renal tubular acidosis, and excess dietary fiber.This is influenced by a number of factors. Iron enters the body in two forms: nonheme iron and heme iron. All of the iron in grains and vegetables, and about three fifths of the iron in animal food sources, is nonheme iron.
Health Benefits Of Spinach:
1.Protein Rich for Infant’s Proper Growth: ‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages.
2.Foetus Development: Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during breast feeding.
3.Skin Protection: Different phytonutrients and pigments have been shown to protect the skin from harmful rays of sun including the UV rays. These not only protect but also repair the damaged genes to some extent thereby preventing skin cancer in long run.
4.Anti Cancerous Property: Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include bladder, prostate, liver and lung cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer.
5.Anti Ulcerative: It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers.
6.Bone Mineralization: Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones.
7.Neurological Benefits: Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer’s disease can be revived by spinach.
8. Atherosclerosis and Heart Attack: Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.
9.Cataract: Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract.
10.Strengthens Muscles: A component of spinach, factor C0-Q10 which is an anti oxidant, plays important role in strengthening muscles especially heart muscle which continuously pumps blood to all parts of the body. As per the Journal of Cardiovascular Nursing, C0 Q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart diseases.
11. Blood Pressure: Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow.
12. Age related Macula Degeneration : AMD or Retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthene which form central part of the retina. According to research conducted by Oak Ridge National Laboratory, consumption of spinach can result in regaining of the two pigments and preventing AMD effectively.
13.Good Eyesight: Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes.